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It’s impossible to be a beacon for others when your light is being snuffed out.

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Welcome to a safe space where you can be your authentic self and explore what you want and need out of life!

My mission is to help guide moms just like you to release toxic societal pressures, stress, perfectionism, codependency and much more to rediscover your worth, power, and passion for life! Often, we feel alone, ignored, and misunderstood, but told by the world that we should be happy with what we have. This is a judgement free space where you can be your true self and discover what you want out of life!

By working closely together with me, moms can cultivate a deeper sense of trust, self-worth, and self-care, allowing themselves permission to finally fill up their own cup!

Living a life filled with true joy, happiness and deep purpose creates sustainable modeling for your children and family for years to come! Before you were a mom, you were your own person. The two can co-exist together. You are not alone!

Learn more about me here

Mom, what if you felt more...

Click the word in the heart that resonates with you

My Certifications

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My Trainings

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What clients are saying

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For over 25 years I have had an unhealthy relationship with food and my body. I have tried every diet out there. I struggled with binge eating, emotional eating, and food restriction. No matter what size I was it was never enough and I never felt good about myself. With the help of Tracy and the 12-week body liberation program I have developed a healthy relationship with food, I have learned to listen to my body and it will tell me when I am hungry when I have had enough and what foods I want to eat to make me feel good. I have learned to feel my emotions and not suppress them with food, but if I do that it’s okay because I am human. I no longer judge my worth by the number on the scale. My biggest ah-ha moment was that it was not about the food, it went much deeper. This is a nonlinear journey and not every day will be the same and that is okay. If any of this resonates with you, then I highly recommend working with Tracy. Her kind, gentle, and positive approach makes this process fun and empowering. You will not be disappointed with this program!
- Erin
3-month body liberation program
When I first started working with Tracy, I can honestly say I wasn't sure what to expect. I wasn't sure if she was going to be able to help me and my situation. When I first started I was in a place of turmoil about my life direction and many other things. I would say that I was 70 percent unsure of where I was going next and 30 percent sure. As I worked with Tracy I noticed little things that changed, mostly my mindset. Tracy has a unique way of talking to you, inspiring you and helping you to readjust the questions you ask yourself on a daily basis. She helped me look at situations that were falling at me in a negative way and turn them around to a positive. After only a few sessions with Tracy, I now feel that my life has more direction and purpose, thanks to her unique abilities. I have committed to working with Tracy until I am 100% ready and steadfast about what my next steps will be!! Forever grateful.
- Kathy
40-day program

Explore your purpose. Create more balance. Find more self-acceptance.